mind, spirit and body

Everyone has a spirit that can be refined, a body that can be trained in some manner, a suitable path to follow. You are here to realize your inner divinity and manifest your innate enlightenment.

Morihei Ueshiba

Aikido: The Way of harmonious spirit

Grading

Kyu
Attack 5 4 3 2 1
Katatetori Shihonage
Udekimenage
Iriminage
Kotegaeshi
Kaitennage
S - Iriminage
S - Kotegaeshi
H - Shihonage
H - Uchikaitennage


Ryotetori Tenchinage Shihonage
Udekiminage
Koshinage
Kokyunage

H - Kokyunage
Moretetori
Shihonage
Udekiminage
Iriminage
Kotegaeshi
Koshinage
Kokyunage
Jujigarami
Katatori
Ikkyo
Nikyo
Sankyo
Yonkyo

Shihonage
Shomenuchi Ikkyo
Nikyo
Sankyo
Iriminage
Yonkyo
S - Ikkyo
S - Nikyo
S - Sankyo
S - Yonkyo
Kaitennage
Iriminage
Shihonage
Kotegaeshi
Kokyunage
Koshinage
Yokomenuchi Udekiminage Shihonage
Kotegaeshi
Kaitennage
Iriminage
Koshinage
Kokyunage
Gokyo
Ikkyo
Nikyo
Sankyo
Yonkyo

Tsuki Kotegaeshi Kaitennage
Udekimenage
Kokyunage Ikkyo
Nikyo
Sankyo
Yonkyo
Koshinage
Ushiro ryotetori Ikkyo
Nikyo
Sankyo
Shihonage
Kotegaeshi
Kokyunage
Kaitennage
Iriminage
Yonkyo
Koshinage Jujigarami
Ushiro ryokatatori

Ikkyo
Nikyo
Sankyo
Yonkyo
Kotegaeshi
Kokyunage
Jujigarami
Aiki otoshi
H - Sankyo
H - Shihonage
H - Kotegaeshi
H - Kokyunage

Ushiro katatori kubijime

Sankyo
Kaitennage
Iriminage
Koshinage
Kokyunage
Jujigarami
Katamenuchi

Shihonage
Sankyo
Ikkyo
Nikyo
Sankyo
Yonkyo
Jujigarami
Koshinage
Kokyunage
Freestyle
Shomenuchi
Yokomenuchi



Jiyuwaza
2 ukes
Suwariwaza
Ushirowaza
Tsuki
Morotetori

Jiyuwaza
3 ukes
Katamenuchi
Hammi hantachi
Tanto tori


Jiyuwaza
4 ukes
Jo tori
Tachi tori



Jiyuwaza
5 ukes

Kumitachi - Bokken ( wooden sword ) - Paired Practice - Forms 1 to 15